1. Amount of pollen
Keep track of what you’re allergic to (trees, grasses and herbs). The doctor may figure out precisely through a skin or blood test. Once you know what you’re allergic to, you can every day the amount of pollen in the air on poll reporters here. Then you know when you can expect the worst and you can take appropriate preventive medication.
2. Avoid allergens
Avoid as far as possible that which you are allergic to. If you are mostly allergic to grass, you should not lie in a newly mowed lawn. Or even mowing the grass! Hang no clothes outside to dry.
3. Vaseline around nose
Wear sunglasses when you’re outside. Preferably one that is good to close around your eyes. This will protect your eyes from pollen. Also bring some cream or Vaseline around your nose when you go outside. This protects your skin from direct stimulation of pollen. Wash your hands often.
4. Anti Poll screens
Keep the windows closed as much as possible. If you still want some fresh air in your home, open windows where no wind on state or turn it anti-poll screens for. Air your home prefer morning or evening after a rainstorm . Then there is less pollen in the air. Only in the car with the ventilation system. This allows the pollen can come inside.
5. Bedroom poll free
Wash your hair more often and brush your hair before bedtime. Pollen not come your pillow right. If you know that you have walked all day between the pollen, then do direct your clothes in the wash. Also take a shower before you go to sleep. Vacuuming regularly helps to keep your bedroom free poll.
6. Damp washcloth
Do you have itchy eyes, rub not. Pollen sitting on your hands, so you can transfer. Rubbing can cause inflammation and irritation. You can reduce irritation by applying a damp washcloth on your eyes or your eyes, rinse with cold water.The trickle of eyes often brings relief.
7. Avoid irritants
Hay fever complaints are aggravated by tobacco smoke, freshly painted rooms and house dust. Avoid contact with irritants such as chlorine, ammonia, perfume, hair spray, fumes and strongly scented flowers and plants.
8. Seaside holidays
Please note that in rural areas three to five times as much pollen is in the air as in the city. Also around busy roads floats there more pollen in the air. At sea and in the mountains there is just less pollen in the air. Try to take this into account when choosing a holiday destination .
9. teaspoon honey
An ancient wisdom is: do a daily teaspoon of honey in your tea. This would get used to the pollen. In fact honey often contain small amounts of pollen. Watch out if you are very sensitive! Honey may just trigger an attack.
10. Work out
Exercise is healthy, but with hay fever it can be pretty difficult. You walk sniffling, you do not feel quite tasty and are perhaps a little stuffy. Customize your sport or training, therefore the season. It’s best to exercise when there is little pollen in the air; Early morning, after a shower or outside the hay fever season. Sport rather not in the woods or on a lawn, but in a hall. Always Wash your clothes after exercise. Pollen adhere well to include sweaty clothes.
11. Use medications
Hay fever Complaints can be controlled with antihistamines. These block the action of histamine, a substance that is released during an allergic reaction in the body.
Nowadays, many medicines for hay fever freely available at the drugstore.Sometimes multiple resources are needed to address all complaints. For example, the one agent to treat the nasal congestion and in addition, another means to control the itching in the eyes.
Tablets work in the body at all hayfever symptoms and usually operate 24 hours. Tablets not only work against the symptoms in the nose and eyes, but also against stuffiness and feckless overall feeling you have hay fever.
Nasal sprays work locally against the symptoms in the nose and eyes, such as sneezing, runny nose and watery, burning eyes.